Weigh In record (no journal entry) for 19 September 2022
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86.7 kg
Lost so far: 10.6 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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971 kcal
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Fat: 30.62g | Prot: 68.44g | Carbs: 106.79g.
Breakfast: SariWangi Teh Hijau Asli, Quaker Quick Cooking Oatmeal, Bimoli Minyak Goreng, Fried Egg, Totole Kaldu Jamur. Lunch: Nescafe Classic, Chicken Breast, Nasi Putih, Bango Kecap Manis, Totole Kaldu Jamur, Kem Chicks Sayur Toge. Dinner: ABC Saus Sambal , Alfamart Buah Naga, Papaya, Fried Egg, Spinach (with Salt, Drained, Cooked, Boiled) . more...
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Losing 2.8 kg a Week
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lilouvelee_'s Weight History
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