Weigh In record (no journal entry) for 19 September 2022
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1235 kcal
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Fat: 48.42g | Prot: 47.84g | Carbs: 164.23g.
Breakfast: ABC Saus Sambal, Roti Gandum Panggang, Telur Rebus. Lunch: Tempe Goreng, Tahu Goreng, Perkedel Jagung, Nasi Putih, Gado Gado. Dinner: Cimory Squeeze Yogurt Original, Buah Naga. Snacks/Other: Apel Fuji, Madu, Lemon. more...
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Gaining 0.7 kg a Week
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amizahro_'s Weight History
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