Weigh In record (no journal entry) for 19 September 2022
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1486 kcal
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Fat: 61.76g | Prot: 59.80g | Carbs: 169.62g.
Breakfast: ABC Saus Sambal , Mayones, Selada, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Martabak Telur, Naraya Susu Kedelai. Lunch: Roti Isi (Campur Kering, Komersial), Tekwan. Dinner: Mie Sedaap Rasa Soto, Tart. Snacks/Other: SuperIndo Kerupuk Seblak. more...
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Losing 0.5 kg a Week
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TOMARIKU's Weight History
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