kdondar's Journal, 18 Sep 22

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Weigh In record (no journal entry) for 18 September 2022

65.6 kg Lost so far: 22.4 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2022:

1044 kcal

Fat: 75.78g | Prot: 58.94g | Carbs: 42.13g. Lunch: Planters Cashews with Sea Salt , Planters Unsalted Dry Roasted Peanuts. Dinner: Bolthouse Farms Avocado Green Goddess Yogurt Dressing, Pork Loin (Tenderloin) , Iceberg Lettuce (Includes Crisphead Types) , Expo Fresh Strawberries , Philadelphia Original Cream Cheese. Snacks/Other: Ghirardelli Intense Dark 92% Cacao Moonlight Mystique. more...

1607 kcal

Exercise: Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 39 minutes. more...

Losing 0.3 kg a Week

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kdondar's Journal, 18 Sep 22

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