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Araby38021
Journal
19 Sep 22
Araby38021's Journal, 19 Sep 22
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Weigh In record (no journal entry) for 19 September 2022
69 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 19 September 2022:
1892 kcal
Fat: 53.70g | Prot: 27.70g | Carbs: 315.50g.
Breakfast:
شاي شاي بلبن بدون سكر.
Lunch:
حواوشى رغيف حواوشى .
Dinner:
حلواني عسل اسود, فطير منزلي فطير.
Snacks/Other:
نسكافية نسكافيه 3 في 1 بالبندق , مانجو ثمرة مانجو, Crazy Crisps بنكهه الجمبرى Snacks.
more...
1411 kcal
Exercise:
Dumble play - 5 hours, Resting - 10 hours, Sleeping - 9 hours.
more...
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Araby38021's Weight History
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