Araby38021's Journal, 19 Sep 22

Araby38021's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 September 2022

69 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 September 2022:

1892 kcal

Fat: 53.70g | Prot: 27.70g | Carbs: 315.50g. Breakfast: شاي شاي بلبن بدون سكر. Lunch: حواوشى رغيف حواوشى . Dinner: حلواني عسل اسود, فطير منزلي فطير. Snacks/Other: نسكافية نسكافيه 3 في 1 بالبندق , مانجو ثمرة مانجو, Crazy Crisps بنكهه الجمبرى Snacks. more...

1411 kcal

Exercise: Dumble play - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Araby38021's Weight History

View Complete History

Araby38021's Journal, 19 Sep 22

Submit a Comment

Araby38021's Weight History