Weigh In record (no journal entry) for 19 September 2022
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66.4 kg
Lost so far: 8.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1575 kcal
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Fat: 84.81g | Prot: 91.74g | Carbs: 132.19g.
Breakfast: 黑咖啡, 酪梨, 酪梨. Lunch: 水煮蛋, 虱目魚皮, 煮熟的竹筍（烹飪中加油）, 全家 麻油拌麵線, OKAME 極小粒三付橘納豆. Dinner: Costco 韓國鹽烤海苔, OKAME 極小粒三付橘納豆, 豆皮, 高麗菜, 金針菇. Snacks/Other: 賀寶芙 巧餅奶昔. more...
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Losing 1.8 kg a Week
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Elisha_Lin's Weight History
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