Weigh In record (no journal entry) for 19 September 2022
|
72 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
2234 kcal
|
Fat: 69.36g | Prot: 146.28g | Carbs: 243.73g.
Breakfast: 煮熟的鸡蛋白, 甜玉米. Lunch: 欧丽薇兰 特级初榨橄榄油, 炒韭菜, 烤肠, 正大 鸡胸肉, 九鲤湖 荞麦方便面🍝. Dinner: 欧丽薇兰 特级初榨橄榄油, 炒韭菜, 正大 鸡胸肉, 九鲤湖 荞麦方便面🍝. Snacks/Other: 轩妈 蛋黄酥, 兵王的炊事班 全麦奶酪夹心欧包🍞. more...
|
|
2240 kcal
|
Exercise:
龙门架夹胸 - 10 minutes, 固定器械上推胸 - 15 minutes, 蝴蝶机夹胸 - 10 minutes, 杠铃卧推 - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|