Weigh In record (no journal entry) for 19 September 2022
|
108.2 kg
Lost so far: 3.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1518 kcal
|
Fat: 63.57g | Prot: 84.64g | Carbs: 144.60g.
Lunch: Cooked Vegetables, Grilled Chicken, Bamboe Ayam Bakar Bumbu Rujak, Nasi Putih. Dinner: V-Soy Soya Bean Milk Multi-Grain, Kraft Keju Slice, Sari Roti Roti Tawar Gandum (1), Boiled Egg. Snacks/Other: Munchy's Oat Krunch, Soyjoy Almond & Chocolate, Yakult Yakult. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|