Weigh In record (no journal entry) for 19 September 2022
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67.3 kg
Lost so far: 11.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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963 kcal
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Fat: 30.32g | Prot: 58.46g | Carbs: 121.21g.
Breakfast: Herbalife F1 Shake Mix French Vanilla , Bakpao, Bakpao, Bakpao. Lunch: Sayur Bening Bayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 1.2 kg a Week
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