Weigh In record (no journal entry) for 18 September 2022
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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958 kcal
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Fat: 33.41g | Prot: 37.71g | Carbs: 129.00g.
Breakfast: Power One Pasta de Amendoim Integral, Banana-Maçã. Lunch: Farinha de Mandioca, Arroz Branco (Cozido), Sarapatel. Snacks/Other: Coca-Cola Coca-Cola (Lata), Empada de Queijo. more...
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Losing 1.4 kg a Week
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boocarvalho's Weight History
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