Weigh In record (no journal entry) for 19 September 2022
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55.8 kg
Lost so far: 1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1284 kcal
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Fat: 53.92g | Prot: 72.51g | Carbs: 131.82g.
Breakfast: 芝麻米饅頭, 有機綜合堅果, 微糖豆漿, 蒸南瓜, 葡萄乾（無籽）, 燕麥（無鹽，水煮）, 水煮蛋. Lunch: 煮熟的菠菜（新鮮）, 炒菠菜, 火雞肉, 飯, 植物油. Dinner: 炒青菜, 康福先生 藜麥毛豆甜玉米. Snacks/Other: 營養師吃東西 飽飽凍-黑糖, Spark Protein 高蛋白巧克力. more...
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Losing 0.5 kg a Week
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