Weigh In record (no journal entry) for 19 September 2022
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81.2 kg
Lost so far: 20.6 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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626 kcal
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Fat: 23.12g | Prot: 67.78g | Carbs: 37.07g.
Breakfast: 奇異籽, 星巴克 (Starbucks) 深度烘培速溶咖啡. Lunch: 銘一 冷凍青花菜, 鐵板黑胡椒豬排, 全聯 金針菇, 雞蛋（整個）, 水晶餃, 清蒸或水煮蝦. more...
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Losing 4.9 kg a Week
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