Weigh In record (no journal entry) for 19 September 2022
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86.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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3038 kcal
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Fat: 84.24g | Prot: 181.73g | Carbs: 376.50g.
Lunch: Fuyunghai, Tropical Minyak Goreng Tropical, Bango Kecap Manis, Mie Telur Kering, Gula Pasir, Del Monte Saus Tomat, Sagu, Rose Brand Minyak Goreng, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Bawang Putih. Dinner: Mentimun (dengan Kulit), Sambal dari Buah-buahan, Ikan Patin, Nasi Putih, Martabak Telur, Bango Kecap Manis, Filma Minyak Goreng, Bogasari Tepung Terigu Kunci Biru, Telur, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Puregoat Susu Bubuk Kambing Etawa. more...
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Gaining 0.2 kg a Week
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Shiryujin Muhammad's Weight History
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