Weigh In record (no journal entry) for 19 September 2022
|
90.9 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1472 kcal
|
Fat: 38.89g | Prot: 148.40g | Carbs: 135.97g.
Breakfast: Tryall 濃縮調味乳清蛋白-芝麻拿鐵, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 紅牛聰勁 即溶濃縮乳清蛋白花生巧克力風味, 全家 蒸蛋湯, Familymart 健身G肉餐盒. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|