Weigh In record (no journal entry) for 19 September 2022
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56.5 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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775 kcal
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Fat: 27.84g | Prot: 31.22g | Carbs: 99.93g.
Breakfast: Ceker, Telur Dadar, Spageti. Lunch: Nasi Putih, Telur Dadar, Spageti. Dinner: Bihunku Goreng Special. Snacks/Other: Tempe Mendoan, Mayora Better Sandwich Biscuit. more...
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Losing 0.1 kg a Week
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azalia1757's Weight History
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