Weigh In record (no journal entry) for 19 September 2022
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80.8 kg
Lost so far: 11.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1667 kcal
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Fat: 31.39g | Prot: 103.43g | Carbs: 242.08g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Jahe, Lengkuas, Gula Pasir, Udang, Bawang Merah, Bawang Putih, Bawang Bombay, Cabai Merah Besar, Tomat, Wortel, Kubis, Kembang Kol, Tahu Susu, Ikan Patin, Nasi Putih. Dinner: Roti Panggang, Cilok, Nasi Goreng, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Ubi Bakar Cilembu, Pepaya. more...
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steady weight
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NabilaFajrianii's Weight History
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