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Hari ke-14 💪🏻🥰
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65 kg
Lost so far: 3.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1434 kcal
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Fat: 54.99g | Prot: 58.55g | Carbs: 192.08g.
Breakfast: DiabetaMil Sweetener, Nescafe Classic, Greenfields Low Fat Milk, Madu, Quaker Instant Oatmeal. Lunch: Cimory Fresh Milk Cashew, Maya Ikan Tuna Bumbu Pepes, Sayur Campuran, Nasi Putih. Dinner: Tumis tahu sayur, Steak Tempe. Snacks/Other: Selai Kacang, Roti Gandum, Donat Dilapisi Coklat. more...
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Losing 3.5 kg a Week
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ahadriany's Weight History
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