Weigh In record (no journal entry) for 19 September 2022
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74.7 kg
Lost so far: 2.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2200 kcal
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Fat: 94.99g | Prot: 87.67g | Carbs: 236.54g.
Lunch: 蛋黃酥, 柚子, 波蜜 紅牌速纖纖維飲料, 杜老爺 特級巧克力脆皮香草雪糕, 滿漢大餐 蔥燒牛肉麵, 胖老爹 炸雞腿, 7-11 香雞排, 7-11 茶葉蛋. Snacks/Other: 林鳳營 簡單點無加糖優酪乳, 香蕉. more...
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Losing 2.1 kg a Week
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huangsss's Weight History
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