Weigh In record (no journal entry) for 19 September 2022
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98.5 kg
Lost so far: 4.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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244 kcal
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Fat: 6.75g | Prot: 30.34g | Carbs: 12.78g.
Lunch: Куриная Грудка на Пару, Рис Вареный, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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