Weigh In record (no journal entry) for 19 September 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1051 kcal
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Fat: 39.04g | Prot: 57.53g | Carbs: 123.51g.
Breakfast: Coraya Surimi Sticks, Kaffee mit Milch und Zucker. Lunch: Banane, Hartgekochtes Ei. Dinner: Zwetschgen, Penny Markt Hähnchensalami, Hähnchenbrustfilet. Snacks/Other: Clarky's Cashewkerne. more...
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Gaining 2.8 kg a Week
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lemke 96's Weight History
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