Weigh In record (no journal entry) for 19 September 2022
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59.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1377 kcal
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Fat: 57.19g | Prot: 92.32g | Carbs: 199.25g.
Breakfast: Telur Rebus, Tahu Kukus. Lunch: Terong Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Kukus, Tempe Orek, Nasi Putih. Dinner: Perkedel Kentang, Tempe Orek. Snacks/Other: Sosro Teh Botol Kemasan Kotak, Yummy Bites Crackers. more...
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Gaining 1.1 kg a Week
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angela56kg's Weight History
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