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capek gendut
Journal
19 Sep 22
capek gendut's Journal, 19 Sep 22
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Weigh In record (no journal entry) for 19 September 2022
61.8 kg
Lost so far:
21.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2022:
242 kcal
Fat: 8.62g | Prot: 7.75g | Carbs: 35.75g.
Snacks/Other:
L'Agie Choco Chips, Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal.
more...
1943 kcal
Exercise:
Aerobics - 30 minutes, Gym - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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capek gendut's Weight History
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