Weigh In record (no journal entry) for 19 September 2022
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52.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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794 kcal
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Fat: 25.01g | Prot: 42.67g | Carbs: 108.15g.
Breakfast: Petai, Daging Paha Ayam (Ayam Pedaging), Sambal Goreng, Saori Saos Tiram, Bawang Merah, Nasi Putih, Wortel, Kubis. Dinner: Tahu Goreng. Snacks/Other: Pisang. more...
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Gaining 0.7 kg a Week
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hwati1234's Weight History
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