Kosshka's Journal, 13 Sep 22

Weigh In record (no journal entry) for 13 September 2022

69.2 kg Lost so far: 4.4 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2022:

698 kcal

Fat: 51.82g | Prot: 34.98g | Carbs: 22.97g. Breakfast: Nosh チリバンバーグステーキ, Яйцо, Сливочное Масло. more...

2413 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.2 kg a Week

Comments

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21 Sep 22 by member: Jule Go !


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Kosshka's Weight History