Weigh In record (no journal entry) for 19 September 2022
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49 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1175 kcal
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Fat: 54.84g | Prot: 68.50g | Carbs: 98.49g.
Breakfast: Каша Овсяная, Овсяная Каша на Воде, Печенье к Чаю, Чай, Печенье к Чаю. Lunch: Чай, Макароны Отварные, Шашлык из Свинины. Dinner: Чай, Каша Рисовая на Молоке. more...
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Losing 0.2 kg a Week
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domestos.club's Weight History
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