Weigh In record (no journal entry) for 19 September 2022
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79.8 kg
Lost so far: 18.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1483 kcal
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Fat: 70.07g | Prot: 68.55g | Carbs: 143.43g.
Breakfast: FITKIT Protein Cake Шоколад-Мята - Chocolate-Mint, Ehrmann Grand Dessert Vanille. Lunch: Harry's Сандвичный Хлеб Пшеничный, Ламбер Сыр Ламбер 50%, Огурец (с Кожурой), Балтийский берег Килька в Томатном Соусе. Dinner: Банан. more...
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Gaining 0.4 kg a Week
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