Weigh In record (no journal entry) for 19 September 2022
|
78.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
499 kcal
|
Fat: 8.49g | Prot: 31.28g | Carbs: 72.10g.
Breakfast: Elixi Pellavansiemenet, Kotimaista Rasvaton Rahka, Valio Oddlygood Kauragurtti Mango, Rainbow Hedelmämysli. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Santtu21's Weight History
|