Weigh In record (no journal entry) for 19 September 2022
|
110.5 kg
Lost so far: 16 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1086 kcal
|
Fat: 14.61g | Prot: 99.23g | Carbs: 113.78g.
Breakfast: Lor Peyniri, Haşlanmış Yumurta. Lunch: Tat Garnitür Konservesi , Mlife Maş Fasulyesi . Dinner: Siyah Üzüm. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercansari's Weight History
|