Weigh In record (no journal entry) for 19 September 2022
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53.5 kg
Lost so far: 1.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1710 kcal
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Fat: 54.15g | Prot: 69.56g | Carbs: 241.48g.
Breakfast: Pisang. Lunch: Kentang Goreng (Buatan) Rumah, Ferrero Rocher Coklat, Sushi dengan Sayuran dan Seafood. Dinner: Alfamart Daun Pepaya, Kerupuk Beras, Bango Kecap Manis Pedas Rawit, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Saus Keju, Sari Roti Roti Tawar Gandum (2), Bamboe Bumbu Balado, ABC Saus Sambal , Tahu Goreng, Otak-Otak. more...
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1350 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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debby meidiana's Weight History
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