Weigh In record (no journal entry) for 19 September 2022
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84 kg
Lost so far: 5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2036 kcal
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Fat: 103.07g | Prot: 77.13g | Carbs: 210.40g.
Breakfast: Armut, Ekşi Hamur Ekmek, Yeşil Acı Biber, Keçi Peyniri (Yarı Yumuşak), Yumurta. Lunch: Pirinç Pilavı, Haşlanmış Nohut, Cevizli Baklava. Snacks/Other: Damla Maden Suyu, Sarıkız Soda, Şekersiz Çay, Şekersiz Türk Kahvesi. more...
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2858 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Football (soccer) - 1 hour and 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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aliiiii g's Weight History
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