Weigh In record (no journal entry) for 18 September 2022
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49.8 kg
Lost so far: 8.2 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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644 kcal
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Fat: 29.24g | Prot: 31.28g | Carbs: 70.55g.
Breakfast: Doctor Benner Гранола Super Nuts, Молоко, Нектарин. Lunch: Салат Овощной, Баклажан с сливочным сыром и помидором. Dinner: Овощная Запеканка. more...
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Losing 1.4 kg a Week
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