Weigh In record (no journal entry) for 19 September 2022
|
49.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1199 kcal
|
Fat: 56.66g | Prot: 94.46g | Carbs: 79.19g.
Breakfast: Gelatelli Protein ICE Bar White Chocolate Crisp. Lunch: Grana Padano Grana Padano, Bresaola. Dinner: Ortomad Ciotola Sfiziosa, Lidl Sovracosce di Pollo Disossate con Piante Aromatiche. Snacks/Other: Cacao in Polvere (non Zuccherato), Solosano Bevanda di Soia senza Zuccheri Aggiunti , Bulk Powders Informed Whey, Un Attimo Energy Crunchy, Sondey Gallette di Riso con Cioccolato Fondente (16.7g). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|