Weigh In record (no journal entry) for 18 September 2022
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70.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1698 kcal
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Fat: 35.52g | Prot: 240.97g | Carbs: 99.56g.
Lunch: Kronfågel Kycklinginnerfilé, ICA Blomkål, Cucumber, Olive Oil, Kronfågel Kycklinginnerfilé, Bulgur (Cooked). Dinner: ICA Blomkål, Livsmedelsverket Gurka, Zeta Olivolja, Bulgur (Cooked), Kronfågel Kycklinginnerfilé. Snacks/Other: 100% Whey Isolate (Scitec Nutrition), ICA Frysta Blåbär, ICA Basic Ananas Fryst, ICA Frysta Jordgubbar, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Gaining 3.5 kg a Week
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dterranova76's Weight History
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