Weigh In record (no journal entry) for 19 September 2022
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73 kg
Lost so far: 10.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1494 kcal
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Fat: 57.78g | Prot: 69.55g | Carbs: 173.73g.
Breakfast: Telur Dadar, Nasi Goreng. Lunch: Tongseng Ayam, Nasi Putih. Dinner: Tongseng Ayam, Nasi Putih. Snacks/Other: Oishi Panchos, Frozen Yoghurt, Blue Band Margarin, Ceres Ceres Classic, Sari Roti Tawar Kupas. more...
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Losing 0.7 kg a Week
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garnishdietjournal's Weight History
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