Weigh In record (no journal entry) for 19 September 2022
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84 kg
Lost so far: 7.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1305 kcal
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Fat: 62.96g | Prot: 30.75g | Carbs: 158.99g.
Breakfast: Bulgur Pilavı, Kuru Fasulye, Tarhana Çorbası, Baklava. more...
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Losing 0.2 kg a Week
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sporcuhekim's Weight History
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