Weigh In record (no journal entry) for 19 September 2022
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1228 kcal
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Fat: 35.25g | Prot: 117.04g | Carbs: 103.21g.
Breakfast: Авида Молоко 2,5%, Савушкин Продукт Teos Йогурт Греческий 2%, Сырники. Lunch: Увелка Крупа Пшено, Куриное Филе. Dinner: Курскхлеб Хлеб Коренской, Яйцо. Snacks/Other: Сырники. more...
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steady weight
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ЕвгенияИБ's Weight History
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