Nonelprihandini's Journal, 18 Sep 22

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Weigh In record (no journal entry) for 18 September 2022

55 kg Lost so far: 2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2022:

1570 kcal

Fat: 55.39g | Prot: 48.96g | Carbs: 229.46g. Breakfast: Melon. Lunch: Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Putih, Ikan Mas Goreng, Kerupuk Makanan Ringan. Dinner: Lupis. Snacks/Other: Bubur Candil, Telur Gulung tanpa Daging. more...

1686 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Nonelprihandini's Weight History

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Nonelprihandini's Journal, 18 Sep 22

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Nonelprihandini's Weight History