Fika Maharani's Journal, 19 Sep 22

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Weigh In record (no journal entry) for 19 September 2022

65.5 kg Lost so far: 8.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2022:

908 kcal

Fat: 25.89g | Prot: 31.44g | Carbs: 143.22g. Breakfast: Pisang. Lunch: Tropical Minyak Goreng Tropical, Rendang, Bayam, Kentang Panggang (Kulit Dimakan). Dinner: Pisang Kepok Rebus, Ultra Milk Susu UHT Rasa Coklat, Kellogg's Corn Flakes. Snacks/Other: Jus Strawberry. more...

1692 kcal

Exercise: Cardio - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 0.0 kg a Week

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Fika Maharani's Weight History

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Fika Maharani's Journal, 19 Sep 22

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Fika Maharani's Weight History