Weigh In record (no journal entry) for 19 September 2022
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88.6 kg
Lost so far: 19.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1282 kcal
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Fat: 62.84g | Prot: 49.30g | Carbs: 129.83g.
Breakfast: Twix Mini, Русский Хлеб Хлеб Орловский, Простоквашино Сметана 10%, Магнит Хинкали. Lunch: Жареное Яйцо, Ашан Слойка Курица/Сыр. Dinner: Запеченная или Жареная Треска. Snacks/Other: Пятерочка Груша Конференция. more...
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Losing 0.2 kg a Week
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NusiaRus's Weight History
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