Weigh In record (no journal entry) for 19 September 2022
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109.2 kg
Lost so far: 28.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1899 kcal
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Fat: 60.90g | Prot: 120.91g | Carbs: 218.68g.
Breakfast: Kaffee, Birnen, Milbona Skyr Pur, K-Classic Zarte Haferflocken, Banane, Bärenmarke die Frische Milch 1,8%. Lunch: Milbona Kefir 1,5%, REWE Bio Maiswaffeln, Nektarinen, Goldland Blütenhonig, Nicolait Nico Natur Quark 0%, Milbona Skyr Pur. Dinner: Thermomix Kartoffelauflauf , Frikadelle, Nektarinen. Snacks/Other: Bärenmarke die Frische Milch 1,8%, Kaffee. more...
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Gaining 1.1 kg a Week
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heckzecke's Weight History
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