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Niks geks gedaan gisteren, dus dat gaat er wel weer vanaf.
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104.8 kg
Lost so far: 18.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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707 kcal
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Fat: 23.98g | Prot: 41.86g | Carbs: 65.59g.
Breakfast: Bramen, Muesli, Nature Crops Gepofte Quinoa, AH Turkse Yoghurt. Lunch: AH Meergranen Triangel Donker, AH Gerookte Zalm. more...
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Gaining 1.1 kg a Week
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