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Never give up
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89 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1578 kcal
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Fat: 29.34g | Prot: 105.16g | Carbs: 227.48g.
Breakfast: كسرة الطاجين, Café au Lait. Lunch: Pain 100% de Blé Entier, لوبياء بيضاء جافة قاريدو, Courgette. Dinner: Pain 100% de Blé Entier, Blanc de Poulet (Peau Pas Mangée), Oeuf Poché. Snacks/Other: Café Expresso. more...
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3222 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 1 minute, Resting - 8 hours and 39 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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