Weigh In record (no journal entry) for 19 September 2022
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87.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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958 kcal
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Fat: 29.71g | Prot: 39.90g | Carbs: 128.47g.
Breakfast: Tutti Free Sucre, Thé sans Sucre, Pain Blanc. Lunch: Nescafé Cappuccino, Tutti Free Sucre, Carottes, Blanquette de Veau. Dinner: Nescafé Cappuccino, Tutti Free Sucre, Oeufs au Lait, Saint Nectaire, Pain Blanc, Knorr Crème de Légumes. more...
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2545 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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claire3360's Weight History
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