Maodzedyn's Journal, 07 Oct 14

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Weigh In record (no journal entry) for 07 October 2014

58.5 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2014:

1121 kcal

Fat: 47.12g | Prot: 76.96g | Carbs: 93.85g. Breakfast: Кубанский Молочник Творог Обезжиренный Уманский, Linessa Czekolada, Кофе с Молоком. Lunch: Овощное Рагу со Свининой. Dinner: Суп-Пюре из Кабачка с Куриной Грудкой. Snacks/Other: Гранат, Хохланд Плавленый Сыр Сливочный, Здоровый Стиль Хлебцы Ржаные. more...

1708 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Maodzedyn's Journal, 07 Oct 14

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Maodzedyn's Weight History