Weigh In record (no journal entry) for 19 September 2022
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48.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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617 kcal
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Fat: 17.95g | Prot: 60.97g | Carbs: 55.39g.
Breakfast: La Serenisima Leite em Pó Desnatado Instantâneo, Canela, Sanavita Colágeno Hidrolisado, Café Brasileiro Café. Lunch: Abóbora Cozida (de Abóbora Fresca), Patinho Grelhado. Dinner: Sabor da Terra Semente de Chia, Canela, Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito sem Gordura, La Serenisima Leite em Pó Desnatado Instantâneo, Psyllium. Snacks/Other: Ovo, Banana Prata, Canela, Nestlé Aveia em Flocos (30g). more...
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Gaining 4.2 kg a Week
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tamara rochha's Weight History
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