Weigh In record (no journal entry) for 19 September 2022
|
73.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
873 kcal
|
Fat: 31.75g | Prot: 40.80g | Carbs: 101.44g.
Breakfast: Udang, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Dunkin Donuts Glazed Donuts , Risoles. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meytenripadang's Weight History
|