Weigh In record (no journal entry) for 19 September 2022
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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3265 kcal
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Fat: 98.67g | Prot: 95.29g | Carbs: 325.45g.
Breakfast: Tomates, Café Espresso, Mercadona Pan de Molde Integral sin Corteza, Té Verde, Tortilla de Huevo, Champiñones, Café Espresso. Lunch: Red Bull Red Bull Sugarfree, Manzana, Grefusa Snatt's Palitos de Cereales con Pipas, Almendras, Almendras, Cerveza. Dinner: Kebab, Vermut, Café, Almendras. Snacks/Other: Cerveza, Galletas de Mantequilla. more...
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3142 kcal
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Exercise:
Sexual Activity - 2 hours and 30 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 3 hours and 30 minutes, Shopping - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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