Weigh In record (no journal entry) for 19 September 2022
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128.8 kg
Lost so far: 4.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1317 kcal
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Fat: 36.04g | Prot: 49.01g | Carbs: 197.77g.
Breakfast: Dolce Gusto Café au Lait, Miel, Auchan Jus Multifruits, LU Petit Beurre, Monoprix Palets Bretons, Saumon Fumé, Old El Paso Wrap de Blé Nature, La Laitière Yaourt à la Vanille . Lunch: Bjorg Lait de Coco Bio, Huile d'Olive, Petits Pois (Égouttés Solides, en Conserve), Riz Basmati (Cuit), Mafé. Dinner: Riz Blanc, Soupe. more...
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Losing 0.6 kg a Week
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