Weigh In record (no journal entry) for 19 September 2022
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1277 kcal
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Fat: 74.41g | Prot: 121.16g | Carbs: 28.18g.
Breakfast: Santa Clara Ricota Fresca, Abacaxi, Tropeira Bacon em Cubos, Ovo. Lunch: Maçã Verde, Swift Pernil Tiras, Repolho Verde, Tomates, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Sadia Mussarela. more...
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Losing 0.1 kg a Week
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Luizaparreirass's Weight History
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