Weigh In record (no journal entry) for 19 September 2022
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133.2 kg
Lost so far: 22.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1545 kcal
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Fat: 74.61g | Prot: 71.48g | Carbs: 146.48g.
Breakfast: Cafezinho, Marilan Bolacha Cream Cracker. Lunch: Torcida Cebola, Laranja Pêra. Dinner: Omelete ou Ovos Mexidos, Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão Fresco (Cozido). more...
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Losing 6.3 kg a Week
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william.pes15's Weight History
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